Relieve, Recover, Perform with Sports Massage at the Weald Natural Health Centre.

A results-focused treatment that targets muscular tension, supports injury prevention, and enhances physical performance — whether you’re active, recovering, or simply desk-bound.

Sports Massage

What is Sports Massage & Why It’s Beneficial?

Sports massage involves working with muscles, tendons, ligaments, and fascia (connective tissue) to address issues arising from any type of physical activity.

This massage treatment can be tailored to your specific needs, helping prepare for, recover from, or rehabilitate injuries related to sports, exercise or general day to day physical activity.

Sports massage can prevent damage and disfunction by improving muscle condition and flexibility, as well as to aid in the recovery process after workouts or injuries.

It can enhance performance, increase flexibility, and improve range of motion, potentially leading to better athletic performance.

By addressing muscle imbalances and tightness, sports massage can help reduce the risk of injuries.

It can alleviate pain associated with muscle strain, injury, or overuse as well as promoting relaxation and reducing stress, contributing to overall well-being.

How to Book an Appointment at Weald Natural Health Centre

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Browse our range of holistic and natural treatments to find the support that suits your needs — from massage and reflexology to coaching and energy healing.

Explore Our Therapies

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Each therapy is delivered by a dedicated, fully qualified practitioner. View their profile to learn about their approach, availability, and pricing.

Find Your Practitioner

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Contact your chosen therapist using the details provided on their profile. They’ll handle your booking directly and answer any specific questions you may have.

Book Directly

Meet the Practitioners:

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Anneli Hukins

Anneli is a Holistic Health Practitioner, treating clients with Holistic and Sports/Deep Tissue Massage Therapy, Neuromuscular Rehabilitation, Myofascial Release, Reiki, Mindfulness Mentoring and Resilience Coaching. Having dedicated the last 14 years to studying and training in complementary health care, Anneli is passionate about helping her clients navigate the mind, body connection and take back control of their wellbeing. Deeply soothing body treatments, injury and post surgery recovery, or mental, emotional release are all available and each treatment is curated for the individuals needs. 

To book with Anneli, please contact them directly using the details below.

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Lottie Des Ascoyne

Lottie provides a wonderful range of treatments for mind body and soul including holistic or sports massage, cupping therapy, reflexology and meridian psychotherapy as well as the nourishing tradition of Ayurvedic Abhyanga combining Dosha specific aromatherapy treatment and heated Herbal compress within the massage. With a strong focus on psychosomatic release through acupressure and gentle guidance, Lottie specialises in ridding the body of stresses that hold us back, assisting in physical injury recovery, mental and emotional release, or a combination of the two.

To book with Lottie, please contact them directly using the details below.