Nutrition
Nourish, Restore, Thrive with Personalised Nutrition at the Weald Natural Health Centre.
Evidence-based nutrition guidance designed to support balanced eating, improve energy, and help you feel your best every day.
Nutrition
Nutrition is the foundation of health at every stage of life. It can provide the body with the energy and nutrients it needs to function optimally, supporting growth, recovery, and overall wellbeing.
It is the science of how food and drink impact the body, influencing physical health, mental wellbeing, and long-term disease prevention.
Nutrition can support us in boosting energy, strengthening the immune system, supporting healthy growth in children, and lowering the risk of conditions such as pre-diabetes, heart disease, and obesity.
Equally important is its role in fostering a healthy relationship with food, helping people enjoy meals without stress, challenge unhelpful beliefs around eating, and feel confident in making balanced choices.
Why is seeing a nutritionist beneficial?
Tailored nutrition support can help people make practical, sustainable changes that fit into daily life, whether the goal is improving family eating habits, managing weight, supporting blood sugar balance, or navigating life transitions such as menopause.
Guidance also focuses on fostering a positive and balanced relationship with food and encouraging confidence in food choices.
Over time, working with a nutritionist can support sustainable habits, improve overall quality of life, and empower individuals to make informed and educated decisions about their nutrition that support their health long term.
How to Book an Appointment at Weald Natural Health Centre
Browse our range of holistic and natural treatments to find the support that suits your needs — from massage and reflexology to coaching and energy healing.
Explore Our Therapies
Each therapy is delivered by a dedicated, fully qualified practitioner. View their profile to learn about their approach, availability, and pricing.
Find Your Practitioner
Contact your chosen therapist using the details provided on their profile. They’ll handle your booking directly and answer any specific questions you may have.
Book Directly
Meet the Practitioners:
Hannah Daw
My name is Hannah, a Registered Associate Nutritionist (AfN) with an MSc in Clinical Nutrition. My approach is rooted in science translating nutritional research into practical, sustainable habits that fit with people's lifestyles. I believe that understanding the ‘why’ behind nutrition alongside supporting accessible actions is the backbone to lasting change. I work with both adults and children in a range of areas such as gut health, pre-diabetes, weight management and disordered eating.
As a mum to a child who had a paediatric feeding disorder and was tube fed, I have a speciality in children's nutrition. In this area I support other families with children that have difficulties in eating, have written research, and I am chair of The Feeding Trust (a charity for Paediatric Feeding Disorders).
My journey to working as a nutritionist has been an amazing one and one of my biggest joys is sharing current knowledge to encourage a healthy relationship with food and a deeper understanding of how we can better support our health with what we eat. To book with Hannah, please contact them directly using the details below.
Start Your Wellness Journey Today
Experience the benefits of our natural therapies with one of our fully qualified practitioners. If you’re not sure which therapy is right for you, take a look at the other treatments we offer or get in touch for personalised guidance.