What Is Reflexology & How Can It Help You?
Understanding Reflexology: Ancient Healing for Modern Stress
Reflexology is a holistic therapy based on the idea that specific pressure points on your feet, hands, or ears correspond to organs and systems throughout your body. By stimulating these points, reflexologists aim to restore balance, relieve tension, and encourage the body’s natural healing response.
At Weald Natural Health Centre, we offer two powerful forms of reflexology: traditional foot reflexology and auricular (ear) reflexology.
Benefits of Reflexology
Reduces stress and anxiety
Improves circulation and lymphatic flow
Aids sleep and deep relaxation
Supports pain management
Encourages emotional and physical balance
What is Auricular Reflexology?
Auricular reflexology focuses on the ears, using gentle pressure to stimulate nerve endings and energetic zones. This technique is particularly helpful for managing stress, headaches, digestive issues, and emotional wellbeing.
Both types of reflexology are safe, non-invasive, and suitable for a wide range of conditions and ages. Whether you’re looking to unwind, improve your energy levels, or support your overall health, reflexology can be a deeply restorative therapy.
Ready to experience the benefits of reflexology? Learn more about our qualified practitioners or book a session today.
